Midweek Somatic Reset w/Nicole Lindauer, E-RYT

Enjoy a Free Midweek Retreat and Experience Somatics and Somatic Yoga from the Comfort of Your Own Space.

Join me for a free weekly class to help you release pain, stress, and postural imbalances.

Somatic Yoga is a transformative method designed to reawaken your mind's control of movement, flexibility, and overall health. Through a unique blend of slow, subtle movements, gentle breath practices, and relaxation techniques, you'll be encouraged to explore and uncover your body's movement patterns, habitual holding, and areas of contraction.

This exploration serves as a pathway for your body to self-correct and release persistent stress-based patterns that might have built up over time, tapping into your body's innate wisdom and ability to heal itself. It's a safe and empowering space to cultivate a deeper connection with yourself physically and mentally.

Join me for a 60-minute session to refocus and reinvigorate your energy for the rest of the week. This quick class offers subtle yet powerful movement patterns that release pain and stress, guided relaxation, and gentle breathwork practices, allowing you to unwind and reset.

When: Every Wednesday at 10 am PST
Exchange: free to attend if you’re on my mailing list; optional donations accepted at Paypal or Venmo.

Sign up for the mailing list for weekly email reminders for FREE classes.

The practice taps into how the brain senses and organizes muscles and everyday movements. This is done through:

  • neuromuscular re-education

  • improvement of sensory awareness

  • balancing one’s sensory-motor system

Some of the many benefits of the practice:

  • Release and reverse neuromuscular pain (chronic and acute)

  • Improve mobility, strength, and coordination

  • Reduce stress from the level of the nervous system

  • Improve posture

  • Eliminate the need for guarding to protect injured areas

  • Improve physical fitness

  • Create new freedom of movement

  • Ease breathing

  • Improve athletic skills

  • I feel like I’ve had a full body massage after every session with Nicole. She is kind, compassionate, and methodical in her approach.

    ~ Anne

  • Nicole has a very powerful healing energy and an uncanny ability of knowing what needs to happen before the need appears.

    ~ Linda

  • Nicole is a perfect guide to help you through your breathwork, very calm & soothing. You will definitely get the work done you are after.

    ~ KJ

Nicole Lindauer is a Somatic Yoga Educator certified through the Novato Institute for Somatic Research and Training. She is also a Trauma-Informed Yoga & Meditation Teacher, Certified Breathwork Facilitator, and Usui Reiki Master. She offers private IN-PERSON and ONLINE Somatic Yoga, Clinical Somatics, and Breathwork services.

Classes are held weekly over Zoom, every Wednesday at 10am PST until 11am PST.