Slow: A Somatic Yoga

Somatic Yoga is a transformative practice designed to reawaken your mind's control over movement, flexibility, and overall health. Through a unique blend of slow, subtle movements, gentle breath practices, and relaxation techniques, you'll be guided to explore your body’s movement patterns, habitual holding, and areas of contraction—helping you let go of tension and stress that may have built up over time.

This exploration acts as a pathway for your body to self-correct, releasing persistent stress-based patterns and tapping into your body's innate wisdom and ability to heal itself. The class welcomes all bodies and is trauma-informed, ensuring inclusivity and accessibility for everyone.

Benefits of Attending:

• Release Chronic Tension: Learn to identify and release stress-based patterns and habitual holding in your body.

• Improve Flexibility and Mobility: Regain control over your movement and enhance your body's range of motion.

• Deepen Mind-Body Connection: Strengthen the connection between your mind and body for improved overall well-being.

• Reduce Stress and Anxiety: Engage in gentle breathwork and relaxation techniques to calm the nervous system and promote relaxation.

• Increase Body Awareness: Cultivate a heightened sense of body awareness to support everyday activities and prevent injury.