Somatic Healing & Embodied Awareness
As a trauma-informed facilitator, I blend multiple modalities, including Clinical Somatics, Somatic Yoga, functional and therapeutic breathwork, and energy work, responding to what’s needed in each person’s experience. Healing looks different for everyone, and this work meets you where you are.
Through gentle hands-on guidance, verbal cueing, and energetic attunement, I help you tune into your body’s innate intelligence. I lead you through movement, breath, and self-inquiry to create healing from the inside out. This approach weaves together neuromuscular repatterning, breathwork, and the deep wisdom of yoga, exploring how thoughts, emotions, and subconscious patterns shape your physical experience.
Some shifts happen physically, others through breath, awareness, or energy. By working with the body’s natural rhythms and unwinding held tension, we can create space for new ways of being and a more balanced energy flow. When energy shifts, so does our sense of self, allowing for deeper healing, clarity, and a renewed connection to life.
Whether you're working through chronic pain, stress, nervous system dysregulation, or simply seeking a deeper connection to yourself, this approach offers a way to listen, reset, and move with more freedom.
2025 Menu for Private Sessions
45-minute Online Session
Session Price: $50
A focused, therapeutic session designed for quick tension release, nervous system reset, and reconnection to your body. Ideal for maintenance, fine-tuning, and immediate relief.
60-minute Online Session
Session Price: $75 | Package Option: $300 for a 4-week engagement
A deeper exploration of habitual holding patterns, nervous system regulation, and body awareness. You’ll also gain tools and techniques to continue the work on your own.
90-minute Online Session
Session Price: $100 | Package Option: $400 for a 4-week engagement
An extended session for deeper nervous system resetting, movement repatterning, and body awareness. You’ll leave with personalized tools to integrate into your daily life.
90-minute In-Person Session (House Call)
Session Price: $150 | Package Option: $475 for a 4-week engagement (save $125)
A private, hands-on session tailored to your needs and goals in the comfort of your own space.
60-minute Session at a Private Yoga Studio (Reno-Tahoe Area)
Session Price: $125 | Package Option: $400 for a 4-week engagement (save $100)
A focused private session in a quiet, dedicated space. Ideal for hands-on guidance in a structured environment.
For more information, please email nicole@nicolelindauer.com or schedule a discovery call below.
*It's important to note that consulting a medical doctor or healthcare professional is essential for specific medical conditions or concerns. While these practices can be supportive complements, they should not replace professional medical advice or treatment. Always prioritize discussing any medical conditions or concerns with a qualified healthcare provider.