Experience Yourself Embodied
Unite Your Mind-Body Connection.
Our physical and emotional health are intimately intertwined in what's known as the mind-body connection. Our chemistry and biology impact our emotions, thoughts, and beliefs. While our emotions, thoughts, and beliefs have an impact on our chemistry and biology. This relationship plays a significant role in influencing our overall health.
Fortunately, we can integrate our mind and body with practices like Somatics, Somatic Yoga, and breathwork. These practices allow us to safely explore our direct internal experiences through sensing and feeling so that we can begin to reshape and restore our mind-body connection.
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Somatics is a method for reawakening the mind's control of movement, flexibility, and health. By bridging slow, subtle movement, gentle breath practices, and relaxation techniques together. You can access greater awareness, curiosity, and compassion for yourself. You can then safely start to uncover movement patterns, habitual holding, and contraction within. This exploration allows your body to self-correct and release persistent stress-based patterns.
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Somatic Yoga is intended to be nourishing and pleasurable. Attention is directed toward your internal experience instead of alignment and aesthetics. It is tailored to your specific needs, making the practice inclusive and accessible for all bodies. You will be met right where you’re at. And depending on your needs, you can start the practice from the floor, a chair, or even from the comfort of your own bed.
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Breathing is the only automatic process in our bodies that we can control. With every breath, self-empowerment is available to you. Your breath can be one of your most powerful self-healing tools, helping to facilitate massive change from the inside out.
Ways to Work With Me
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In-Person or Virtual Private Sessions
I provide tailored private sessions addressing specific concerns such as sports injuries, sciatic nerve issues, chronic pain, chronic stress, trauma, and more. Let's work together to restore ease and mobility to your body!
Schedule a free discovery call to see if we are a good fit to work together.
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Midweek Somatic Reset
Join me for a Somatic Reset and refocus and reinvigorate your energy for the rest of the week. This quick class offers subtle yet powerful movement patterns that release pain and stress, guided relaxation, and gentle breathwork practices, allowing you to release and reset.
When: Every Wednesday at 10 am PST via Zoom
Exchange: Free to attend, optional donations accepted.
Online Somatic Yoga Class
Join me for a FREE Somatic Yoga class each Wednesday from 10:00am - 11:00am PST via Zoom
Learn more about the morning class
Subscribe to the mailing list and receive updates about the classes.
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Nicole has a very powerful healing energy and an uncanny ability of knowing what needs to happen before the need appears.
~ Linda
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I feel like I’ve had a full body massage after every session with Nicole. She is kind, compassionate, and methodical in her approach.
~ Anne
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Nicole is a perfect guide to help you through your breathwork, very calm & soothing. You will definitely get the work done you are after.
~ KJ
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Nicole is amazing! I have had chronic neck, back, and hip pain for years and saw a chiropractor multiple times a week. Since I started my somatic yoga practice with her over a year ago, I no longer need chiropractic care. She has taught me how to relieve pain in my body on my own and with faster longer lasting results. I cannot recommend her or the practice enough.
~ Teresa